Winter is here. Some people find it more challenging to adapt to the new season leading to the symptoms of the SAD syndrome. Seasonal Affective Disorder (SAD) is a depression caused by the season’s changes. So, it’s the time when many people are showing the symptoms of SAD. They usually feel moody, have less energy and are depressed all day long. Learn more about SAD syndrome at trans4mind.com. If you think you’re having SAD syndrome and want to relieve the symptoms, you need to make your home a cozy sanctuary for the winter. Check out these tips below.

Add More Layers

In summer, you want your home to be as more minimalistic as possible. But in winter, you should do the contrary. You need to add extra layers to your home to get a more warm atmosphere. To do so, you can add two rugs per room. You can also add the texture to the rugs you choose. With those rugs, try adding faux fur to get more coziness. Moreover, you can try to consider rustic pieces for blanket storage. It’d be best to have a supply of big and small blankets to throw over furniture such as your sofa and bed.

Lighten Up Your Home

Another thing to keep in mind is to add lights to any room. Make sure you find the best amount of light for each room. You can add lamps, textured curtains, and another décor. You can also add or replace a fireplace and add some layers of curtains over your windows to let in more or less light. This way, you can ensure you get more light to feel more convenient at home.

Invest in Aromatherapy Candles

Candles alone can bring instant warmth and a cozy atmosphere to your home. Having aromatherapy candles can get a much more cozy atmosphere that can help you beat your SAD syndrome. Aromatherapy can lift moods as the scents can trigger serotonin to a better vibe. You can place some aromatherapy candles in your living room, dining room, and also your bedroom. The fragrances will give you the freshness and cozy vibe to lighten up your mood.

Keep It Clean and Decluttered

Although we need to add more layers to the home, we also need to ensure it’s clean and decluttered. Adding so many rugs and textures to the floors and walls don’t mean our homes should be messy. You need to clean it every day and use a vacuum cleaner to remove dirt and debris. Aside from that, you can store or remove other things that are not significant to make your home a cozy place. To sum up, there are many ways you can do to make your home cozy so that you can ease your SAD syndrome. You can add more layers and textures and lighten up your home.

Aside from that, it would help if you also placed some aromatherapy candles in some places in your home. However, it would help if you never let your home be a cluttered place. I hope you can make a cozy living place this winter with these tips in mind.…